ACSM (American College of Sports Medicine) PT Prep Course
ACSM is the most highly sought after certifications in the industry — a credential that is known as the gold standard around the world.
Fees : Rs 20,000/-
Note: The fee mentioned above is the coaching fee. It does not cover the materal and examination cost. The material and examination can be purchased from www.acsm.org
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Topics Covered
Part I: Introduction to the Field and Profession of Personal Training
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â–ªImportance of the field and profession of personal training
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Career track for personal trainers
Part II: The Science of Personal Training
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Anatomy and Kinesiology
â–ªBiomechanical Principles of Training
â–ªExercise Physiology
Nutrition and Human Performance
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Part III: Behavior Modification
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Theories of behaviour change
â–ªAdherence to exercise: Helping your client stay active
â–ªEliciting positive perceptions and behaviors: Coaching techniques
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Part IV: Initial Client Screening
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The initial client consultation
â–ªPreparation physical activity screening guidelines
â–ªClient fitness assessments
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Part V: Developing the Exercise Program
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Guidelines for designing flexibility programs
â–ªFunctional movement assessments and exercise programming for apparently healthy participants
â–ªPersonal training session components
â–ªAdvanced program options
â–ªSpecial populations
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Part VI: The Business of Personal Training
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Business basics and planning
â–ªlegal issues and responsibilities
New batch starts 25th May 2024
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