ACSM (American College of Sports Medicine) PT Prep Course

ACSM is the most highly sought after certifications in the industry — a credential that is known as the gold standard around the world.

Fees : Rs 20,000/-

Note: The fee mentioned above is the coaching fee. It does not cover the materal and examination cost. The material and examination can be purchased from www.acsm.org

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Topics Covered

Part I: Introduction to the Field and Profession of Personal Training

1. ▪Importance of the field and profession of personal training  

2. Career track for personal trainers

 

Part II: The Science of Personal Training

• Anatomy and Kinesiology

  ▪Biomechanical Principles of Training
  ▪Exercise Physiology
  Nutrition and Human Performance 

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Part III: Behavior Modification

• Theories of behaviour change

  ▪Adherence to exercise: Helping your client stay active
  ▪Eliciting positive perceptions and behaviors: Coaching techniques

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Part IV: Initial Client Screening

• The initial client consultation

  ▪Preparation physical activity screening guidelines
  ▪Client fitness assessments

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Part V: Developing the Exercise Program

• Guidelines for designing flexibility programs

  ▪Functional movement assessments and exercise programming for apparently healthy participants
  ▪Personal training session components
  ▪Advanced program options
  ▪Special populations

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Part VI: The Business of Personal Training

• Business basics and planning

  ▪legal issues and responsibilities

 

 

New batch starts 25th May 2024

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