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ACSM (American College of Sports Medicine) PT Prep Course

ACSM is the most highly sought after certifications in the industry — a credential that is known as the gold standard around the world.
Fees : Rs 20,000/-
Note: The fee mentioned above is the coaching fee. It does not cover the materal and examination cost. The material and examination can be purchased from www.acsm.org
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Topics Covered

Part I: Introduction to the Field and Profession of Personal Training
  1. â–ªImportance of the field and profession of personal training  

  2. Career track for personal trainers

 
Part II: The Science of Personal Training
  • Anatomy and Kinesiology

    â–ªBiomechanical Principles of Training
    â–ªExercise Physiology
    Nutrition and Human Performance 

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Part III: Behavior Modification
  • Theories of behaviour change

    â–ªAdherence to exercise: Helping your client stay active
    â–ªEliciting positive perceptions and behaviors: Coaching techniques

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Part IV: Initial Client Screening
  • The initial client consultation

    â–ªPreparation physical activity screening guidelines
    â–ªClient fitness assessments

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Part V: Developing the Exercise Program
  • Guidelines for designing flexibility programs

    â–ªFunctional movement assessments and exercise programming for apparently healthy participants
    â–ªPersonal training session components
    â–ªAdvanced program options
    â–ªSpecial populations

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Part VI: The Business of Personal Training
  • Business basics and planning

    â–ªlegal issues and responsibilities

 

 

New batch starts 25th May 2024

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