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PROTON BASIC PERSONAL TRAINER COURSE

PROTON BASIC PERSONAL TRAINER COURSE
FEES: Rs 18,000/-

Topics Covered

  1. Human Anatomy

  2. Physiology

  3. Biomechanics

  4. Nutrition

  5. Resistance Training

  6. Cardiorespiratory Training

  7. Flexibility

  8. Practicals

  9. Fitness Testing and Evaluation

  10. Common Musculoskeletal Injuries

  11. Adherence and Motivation

New batch starts  27th July 2024

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