PROTON BASIC PERSONAL TRAINER COURSE

PROTON BASIC PERSONAL TRAINER COURSE

FEES: Rs 18,000/-

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Topics Covered

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1. Human Anatomy

2. Physiology

3. Biomechanics

4. Nutrition

5. Resistance Training

6. Cardiorespiratory Training

7. Flexibility

8. Practicals

9. Fitness Testing and Evaluation

10. Common Musculoskeletal Injuries

11. Adherence and Motivation

New batch starts  27th July 2024