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Proton CSCS Prep Course


You can choose the course time


100 hour course


You can choose the start date

For more information and to register, call 9986481048

Topics Covered:

Chapter 1:
  1. Structure and Function of Body Systems

  2. Musculoskeletal System

  3. Neuromuscular System

  4. Cardio System

  5. Respiratory System


Chapter 2:
  1. Biomechanics of Resistance Exercise

  2. Skeletal Musculature

  3. Anatomical Planes and Major Body Movements

  4. Human Strength and Power

  5. Sources of Resistance to Muscle Contraction

  6. Joint Biomechanics: Concerns in Resistance Training

Chapter 3:
  1. Bioenergetics of Exercise and Training Essential Terminology

  2. Biological Energy Systems

  3. Substrate Depletion and Repletion

  4. Bioenergetic Limiting Factors in Exercise Performance

  5. Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise

  6. Metabolic Specificity of Training

Chapter 4:
  1. Endocrine Responses to Resistance Exercise Synthesis and Secretion of Hormones

  2. Muscle as theTarget for Hormone Interactions

  3. Role of Receptors in Mediating Hormonal Changes

  4. Categories of Hormones

  5. Heavy Resistance Exercise and Hormonal Increases

  6. Mechanisms of Hormonal Interactions

  7. Hormonal Changes in Peripheral Blood

  8. Adaptations in the Endocrine System

  9. Primary Anabolic Hormones

  10. Adrenal Hormones

  11. Other Hormonal Consideration

Chapter 5:
  1. Adaptations to Anaerobic Training Programs

Chapter 6:
  1. Adaptations to Aerobic Endurance Training Programs

Chapter 7:
  1. Adaptations to Aerobic Endurance Training Programs

Chapter 8:
  1. Psychology of Athletic Preparation and Performance

Chapter 9:
  1. Basic Nutrition Factors in Health

Chapter 10:
  1. Nutrition Strategies for Maximizing Performance

Chapter 11:
  1. Performance-Enhancing Substances and Methods

Chapter 12:
  1. Principles of Test Selection and Administration

Chapter 13:
  1. Administration, Scoring, and Interpretation of Selected Tests

Chapter 14:
  1. Warm-Up and Flexibility Training

Chapter 15:
  1. Exercise Technique for Free Weight and Machine Training

Chapter 16:
  1. Exercise Technique for Alternative Modes and Nontraditional Implement Training

Chapter 17:
  1. Program Design for Resistance Training

Chapter 18:
  1. Program Design and Technique for Plyometric Training

Chapter 19:
  1. Program Design and Technique for Speed and Agility Training

Chapter 20:
  1. Program Design and Technique for Aerobic Endurance Training

Chapter 21:
  1. Periodization

Chapter 22:
  1. Rehabilitation and Reconditioning

Chapter 23:
  1. Facility Design, Layout, and Organization

Chapter 24:
  1. Facility Policies, Procedures, and Legal Issues

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